Anemia is a condition where red blood cells are too low or their ability to function is compromised. There are a number of nutritional anemias that often get overlooked.

Anemia can be caused by a deficiency of the following vitamins, minerals, and nutrients:
Iron
Copper
Zinc
Vitamin B12
Folate
Vitamin B6
Vitamin B2
Vitamin C
Vitamin E
Omega 3
Protein deficiency

Symptoms of Anemia are common and include the following:
Fatigue
Shortness of breath
Muscle Pain
Exercise Intolerance
Dizziness
Brain Fog

What Causes Anemia?
Nutritional inadequacy to include iron deficiency, b12 deficiency
Intestinal Inflammation – especially celiac disease and gluten sensitivity
Growth Spurts
Occult Blood Loss
Medication induced nutrient loss

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Folate vs folic acid – what’s the difference?

Most doctors are going to check serum folic...

Watch Now

The Ultimate Crash Course on Copper

Link to my favorite copper supplement: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-copper/ 00:00...

Watch Now

Shepherd’s Pie – Gluten and Grain Free

Full Recipe - https://www.glutenfreesociety.org/recipe/herb-seasoned-shepherds-pie/ To connect with Dr....

Watch Now

Can a Gluten Free Diet help Hypothyroidism?

Resources discussed in this video: Gluten DNA Testing...

Watch Now

What is the #1 most important lesson I can teach? And more questions answered!

00:00 - if you improve stomach acid levels...

Watch Now

Top 4 Ways to Overcome Chronic Stress and Fight Inflammation

Supplements Discussed in the Video Vitamin D Options...

Watch Now

What can Vitamin D deficiency actually cause?

Vitamin D Deficiency has been connected to: High...

Watch Now

Does sugar consumption deplete B6? What is the best time to take B vitamins? And more answers!

My favorite B6 containing supplements: Multi Nutrients (multi...

Watch Now

Folate and Anemia

My favorite supplements that contain folate: 5-MTHF (Methyl...

Watch Now

The Ultimate Crash Couse on Folate

Supplements discussed in this video: 5-MTHF (Methyl Folate)...

Watch Now

Send this to a friend