Dr. Osborne’s Favorite vitamin K supplement – https://bit.ly/2o4Q5zg

Vitamin K: What forms are best, and where can you get it?

Vitamin K1, K2, and K3 are the main forms of vitamin K.
K1 comes from eating green vegetables, where vitamin K2 comes predominately from fermented foods. Vitamin K3 is synthetic, and not recommended.

About 50% of your daily need for vitamin K comes from the bacteria in the GI tract.

A deficiency of vitamin K can cause a lack of blood clotting. This can be especially dangerous in newborn infants. Vitamin K supplementation is a common practice in hospitals for newborn babies.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Detox – Days 15 to 30: Foods to Eliminate

Think you might be gluten sensitive? Take the...

Watch Now

Taking medications could be making you feel worse!

Think you might be gluten sensitive? Take the...

Watch Now

REPLAY: The #1 Most Important Thing to Understand If you Are Gluten Sensitive or Have Celiac Disease

Nutritional Supplementation Resources discussed in this video: 👉Ultra...

Watch Now

Are we seeing gluten sensitivity diseases at a higher rate than in the past?

Think you might be gluten sensitive? Take the...

Watch Now

Time for a detox? Here’s where to start!

Think you might be gluten sensitive? Take the...

Watch Now

4 Things Keeping Your Body From Healing

Going on a gluten free diet often times...

Watch Now

Can Gluten Cause Buzzing In Your Head? – Dr. O’s Quick Q&A Minute

Think you might be gluten sensitive? Take the...

Watch Now

Symptoms of lactose intolerance

Get your Dairy Shield here: https://www.glutenfreesociety.org/shop/supplements/general-health/dairy-shield/ Many people...

Watch Now

No Grain, No Pain 30 Day Challenge

It is estimated that autoimmune pain affects 46...

Watch Now

Can overexercise cause fatigue? Are afternoon cat naps okay? And more answered!

Supplements mentioned in this video: B Complete -...

Watch Now