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What is the best way to get vitamin D?
Sunshine, and lots of it. Most foods contain low levels of vitamin D, but your skin can make it when exposed to the sun. Now if you are looking for a food source of vitamin D, check out fatty fish and liver. Both are good sources of vitamin D.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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