My favorite B Vitamin Complex with B2 – B Vitamin Complex – https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/

Vitamin B2 – The Ultimate Crash Course on Riboflavin to include, disease, deficiency signs and symptoms, food sources, and more.

Can gluten cause vitamin B2 deficiency? Should those with a celiac diagnosis be concerned with supplementing vitamin B2 in their diet? The simple answer is yes, but before we dive into the connection between gluten sensitivity and vitamin B2 deficiency, let’s take a look at why B2 is such an important nutrient necessary for the health and well being of your body.

The B vitamins are often grouped together when discussed. And we’re often told B vitamins give us energy. And that’s true. B vitamins are used by our bodies to help make energy. But B vitamins do much more than that. And each B vitamin deserves a separate discussion. So today I’m going to discuss vitamin B2, also known as riboflavin.

01:01 – What is Riboflavin (Vitamin B2)?
03:03 – Common Symptoms of B2: Light Sensitivity, Fatigue, Skin Inflammation
12:00 – Major Contributors to B2 Deficiency: Gluten, Alcohol, Stress
19:00 – Vicious Cycle: B2 and Processed Foods
21:00 – Diseases Linked to B2 Deficiency: Preeclampsia, Diabetes, High Blood Pressure
26:00 – What Foods are Rich in Vitamin B2?
29:00 – How Do You Supplement Riboflavin?
34:00 – Live Q&A Discussion

Mentioned Supplements:

B-Complete – https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/
Multi-Nutrients – https://www.glutenfreesociety.org/shop/supplements/general-health/multi-nutrients-gluten-free/
Methylcobalamin – https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Vitamin D – What is the best way to get it?

Make sure you subscribe https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg?sub_confirmation=1 What is the...

Watch Now

Vitamin D – What is the best way to get it?

Make sure you subscribe https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg?sub_confirmation=1 What is the...

Watch Now

Can diet help fatty liver issues?

Want to learn how a gluten free diet...

Watch Now

The Ultimate Crash Course on Vitamin B12 – Fatigue, depression, nerve damage & more

My favorite vitamin B12 supplement - https://bit.ly/2MPaN14 The...

Watch Now

Can Gluten Cause Rheumatoid Arthritis (RA)? Research Update

Can Gluten Cause Rheumatoid Arthritis (RA)? In this...

Watch Now

Can diet change heal hypothyroid? Watch this Testimonial

You can contact Dr. Osborne's office, Origins Healthcare,...

Watch Now

Vitamin D Deficiency – The Ultimate Vitamin D Crash Course

My favorite Vitamin D Supplement: https://www.glutenfreesociety.org/shop/supplements/immune-support/liquid-d3-gluten-free-vitamin-d/ In this...

Watch Now

Vitamin B12 Deficiency and Gluten Intolerance

Vitamin B12 Deficiency and Gluten Intolerance...is there a...

Watch Now

Heart Disease Myths

These heart disease myths will help your next...

Watch Now

Hygiene, infections, and autoimmune disease, oh my!

Hygiene, infections, and autoimmune disease, oh my! This...

Watch Now