Best supplemental sources of vitamin B12:
Methylcobalamin –
Hydroxycobalamin –
B Complete –

One of the biggest problems seen in chronically sick people with a gluten sensitivity is a lack of Vitamin B12. This is in part due to the area of the small intestines and stomach that gluten can damage. Both areas are critical for vitamin B12 absorption. In that regard, if you are gluten sensitive, it is important to work with your doctor so that you can be properly evaluated for vitamin B12 deficiency. Nutritional testing and evaluation is extremely important and should be a primary focus with any doctor you choose to work with. In this episode of PDOB, Dr. Osborne breaks down everything you need to know about vitamin B12.

00:00 – intro and overview
01:00 – symptoms of vitamin B12 deficiency
05:30 – B12 and depression
09:15 – joint and muscle pain
15:00 – effect of B12 on olfactory function
16:00 – how B12 is absorbed
21:00 – causes of B12 deficiency
27:00 – gluten and grain free foods rich in Vitamin B12
29:30 – lab testing for vitamin B12
41:30 – loss of taste and smell and “TDTSNBN”
46:30 – Q&A

To connect with Dr. Osborne visit:


*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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