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Ultimate Crash Course on Vitamin K – Blood, Bones, & Absorption

What are the Functions Of Vitamin K?
Coagulation of the Blood (vitamin K helps with blood clotting)
Mineralization of Bone, Dentin, & Cartilage
Prevent Soft Tissue Calcification
Cell Growth Regulation

Symptoms & Diseases Linked to Vitamin K Deficiency are numerous. The following are symptoms of vitamin K deficiency.
Easy Bruising
Blood Pooling in The Skin
Nose Bleeds
Bleeding Gums
Blood in Urine
Blood in Stool
Heavy Menstrual Blood Loss
Excessive Bleeding
Internal Hemorrhage
HDN (Hemorrhagic Disease of Newborns)

What Causes Vitamin K Deficiency? There are a number of causes for vitamin K deficiency. The following list are some of the most common:
Inadequate diet – high levels of processed foods
Inflammatory Bowel Disease
Biliary (Gallbladder) Disease
Dysbiosis
Antibiotics
Blood Thinning Medications
Hydantoin (anti-seizure meds)
Bile Acid Sequestrants

Food Sources of Vitamin K
Spinach
Mustard Greens
Beet Greens
Swiss Chard
Broccoli
Green Tea
Liver
Egg
Fermented soy and cabbage

Forms of Vitamin K – Should you take vitamin K as a supplement or eat it from food. Here are the forms of vitamin K:
K1 – Phylloquinones (Greens)
K2 – Menaquinones (MK
K3 – Menodione (Synthetic)

Lab Testing to detect vitamin K deficiency
PTT (Prothrombin Time)
Intracellular