00:00 – intro and overview
01:40 – key roles of chromium
03:00 – chromium and its relation to sugar
08:45 – nutritional depression
11:35 – symptoms of chromium deficiency
16:52 – food sources of chromium & supplementation
19:20 – magnesium
24:30 – Krebs cycle
26:40 – symptoms of magnesium deficiency
30:42 – B vitamins
35:50 – Q&A