The Ultimate Vitamin C Crash Course – Collagen, Hormones, Chemistry & More

Grab your gluten/grain free vitamin C here.

Dr. Peter Osborne breaks down everything you need to know about vitamin C (ascorbic acid) in this ultimate crash course.

Vitamin C Is Important For:
 Dopamine (Tyrosine) MAO
 Folate
 Serotonin (Tryptophan)
 Collagen (Glycine/Proline)
 Lysine
 Carnitine (Keto)
 Dopamine
 Adrenaline
 Bile Acids
 Nitric Oxide
 Regulates Cholesterol
 Regulates Immune Response
Symptoms of Vitamin C Deficiency
 Bleeding gums
 Anemia
 Slow healing
 Varicose vein formation
 Muscle and tendon degeneration
 Recurring infections
 Heavy Metal Toxicity (Lead, Arsenic, Cadmium)
Disease Linked to Vitamin C Deficiency
 Scurvy
 Atherosclerosis
 High Blood Pressure
 Cancer
 Bone Loss
 Diabetes type II
 Schizophrenia
Causes of Vitamin C Deficiency
 Poor Diet
 Smoking
 Alcohol
 Stress
 Antibiotics
 Pain Medications
 Heavy metal toxicity
 Mold toxicity
 Petroleum exposure
 Carbon monoxide exposure
Organ Storage of Vitamin C
 Adrenal Glands
 Brain
 Liver
 Muscle
Food Sources of Vitamin C – Fruits and Vegetables
 Citrus
 Kiwi
 Strawberry
 Kale
 Mango
 Broccoli
 Tomatoes
 Bell Peppers
 Sweet potato
 Brussels Sprouts
 Cauliflower

5 thoughts on “The Ultimate Vitamin C Crash Course – Collagen, Hormones, Chemistry & More

  1. Buena D. SAPANG says:

    Mainstream doctors are not comfortable using high dose vitamin C esp. during this pandemic. Do you know the content of vitamin c in the adrenal glands and during stressful conditions like what we are experiencing now, do you have evidence or sources or research articles on how much of vitamin c is consumed by the body during different stresses we experience in life?

    • says:

      As vitamin C deficiency can weaken blood vessels, nose bleeds can be a symptom. It’s also a good idea to have your doctor check you out.
      All the best,
      Dr. O

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