Supplements discussed in this video:
5-MTHF (Methyl Folate) – https://bit.ly/3mPiBxe
Vitamin B12 (Methylcobalamin) – https://bit.ly/2MPaN14
Magnesium (Aids methylation) – https://bit.ly/2LjE14J
B Complex (Methylated) – https://bit.ly/38wEcnW
Multi Vitamin with B Complex (Methylated) – https://bit.ly/2jWTVbD

The Ultimate Nutritional Crash Course on Folate

00:00 – intro and overview
01:39 – functions of folate
02:15 – symptoms of folate deficiency
07:48 – methylation cycle
14:00 – macrocytic anemia
16:50 – conditions caused by folate deficiency
21:54 – gluten sensitivity and folate
24:00 – folate vs folic acid
29:20 – drugs that reduce folate
32:00 – folate rich foods
33:15 – folate supplementation
38:47 – Q&A

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