My favorite multi with Iodine – https://bit.ly/2jWTVbD

The Ultimate Crash Course on Iodine
Iodine functions to form thyroid hormones by your thyroid gland:
Necessary to form thyroid hormones T4 & T3

Iodine Rich Foods include the following:
Seaweed
Seafood
Milk (A2)
Egg
Potato

Goitrogens – foods that cause hypothyroid or inhibit iodine uptake by your thyroid gland:
Cassava (Thiocyanates)
Tobacco
Cruciferous vegetables
Soy (inhibit thyroid hormone synthesis)

What are the Symptoms of Iodine Deficiency
Goiter
Fatigue
Brain fog
Weight gain
Muscle Pain
Cretinism
FTT
Breast tenderness

What Causes Iodine Deficiency?
Gluten induced gut damage and malabsorption
Poor dietary sources
Iodine depleted soils
Excessive Goitrogens
Excessive halide exposure

Iodine Toxicity Symptoms Include
Rare, but symptoms to look out for include:
Burning of the mouth, throat, and stomach
Fever
Nausea, vomiting, & diarrhea
Cyanosis

#Iodine

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