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The Ultimate Crash Course on Iodine
Iodine functions to form thyroid hormones by your thyroid gland:
Necessary to form thyroid hormones T4 & T3
Iodine Rich Foods include the following:
Goitrogens – foods that cause hypothyroid or inhibit iodine uptake by your thyroid gland:
Soy (inhibit thyroid hormone synthesis)
What are the Symptoms of Iodine Deficiency
What Causes Iodine Deficiency?
Gluten induced gut damage and malabsorption
Poor dietary sources
Iodine depleted soils
Excessive halide exposure
Iodine Toxicity Symptoms Include
Rare, but symptoms to look out for include:
Burning of the mouth, throat, and stomach
Nausea, vomiting, & diarrhea
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