Intermittent fasting regimens have become increasingly popular in recent years. While many people seek weight loss benefits from fasting and find this approach easier to follow than traditional caloric restriction, the truth is, there are extensive benefits to fasting beyond weight loss. We’re taking a look at this long list of benefits, and what they might mean specifically for those with celiac disease and other gut-related disorders.

(01:00) – Different Types of Fasting Strategies
(09:00) – Why Gluten Free may not heal your gut
(13:00) – 9 Benefits of Intermittent Fasting
(18:00) – Does Fasting Reduce Aging?
(22:00) – Additional Benefits of Time Restricted Feeding
(26:00) – The Impact of Fasting on Your Microbiome
(30:00) – Is it safe to fast? What are some negatives?
(34:00) – When is fasting the most helpful?
(38:00) – Live Q&A

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.