Intermittent fasting is a dietary strategy that manipulates the timing of food consumption in a pattern that typically trends toward longer breaks between meal times. By having longer breaks between meals, you are allowing the digestive system a prolonged period of time to rest and recover. There are several different types of fasting strategies that are described in this video.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.