Gluten Free Quiz – https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/

Sleep Apnea? Trouble getting to sleep at night? Try These Natural Solutions For Improved Sleep

1. Change your diet and exercise to overcome obesity. Many with sleep apnea develop the disorder because of their weight.
2. Ask you doctor to check for chronic sinus infection (both bacteria and fungal). Swelling in the airway from an infection can lead to reduced airflow and sleep disturbance.
3. Ask you doctor to check you for different forms of anemia. Anemia causes a reduction of oxygen to your brain leading to poor sleep and night time waking.
4. Stop eating dairy. It’s mucogenic and contributes to a reduction of air flow.
5. Stop eating grain. Grain can cause swelling and inflammation of the airways as well. Consider the No Grain NO Pain 30 day diet protocol from my best selling book.

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