Supplements discussed in this video:
Ultra Protein – https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-protein/
Ultra Collagen – https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-collagen/
Ultra Aminos – https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-aminos/

Protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often gets vilified by some who advocate for strict plant-based diets.

But the reality is, protein is absolutely essential for human health, and it is estimated that a large portion of the population are deficient. In fact, The Food and Agriculture Organization of the United Nations estimated that approximately one billion people worldwide have inadequate protein intake which contributes to impaired growth and suboptimal health.

That estimate might seem high, given that it includes approximately one-seventh of the world’s population, but actually, it is likely understated. As we will discuss, new research is showing that the benchmarks on which these estimates are based – recommended daily intakes or dietary reference intakes established by government organizations – are set far too low for most individuals.

The truth is, protein deficiency isn’t a condition confined only to third world countries. It is becoming increasingly common among the general population. This is due in part to an increase in processed, nutrient-devoid food that consists primarily of refined carbohydrates and fills a large portion of calories for the day. But it is also due to an increase in certain disease conditions that impair the body’s ability to absorb protein.

00:00 – Intro and overview
01:05 – What is protein and why do we need it?
04:26 – Addressing the myth that too much protein causes kidney damage
08:00 – All about collagen
11:07 – The “grainflammation” cycle
25:10 – How chronic inflammation compromises the immune system
28:00 – Aim for equality in your diet
29:00 – Symptoms of protein loss
32:50 – Protein requirements
40:59 – Doing the math to figure out how much protein you actually need
44:24 – Best food sources of protein
48:00 – The different qualities/levels of protein
53:40 – How protein is absorbed
1:00:00 – Q&A

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterOsborne/

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The #1 Most Important Concept to Understand to Improve Your Health

The #1 Most Important Concept to Understand to...

Watch Now

What are the Functions of Zinc

My favorite zinc supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ Zinc is...

Watch Now

Meat Glue – The Hidden Ingredient In Your Food That Causes Leaky Gut

Meat Glue- The hidden ingredient in your food...

Watch Now

What are the Functions of Calcium?

What functions does calcium have in the human...

Watch Now

How to determine if have calcium deficiency

What kind of blood tests, what kind of...

Watch Now

Top three strategies to promote a healthy inflammatory response (No Grain No Pain)

Supplements discussed in this video can be found...

Watch Now

Causes of Zinc Deficiency Your Doctor Didn’t Warn You About

My favorite zinc supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ The average...

Watch Now

Symptoms of Zinc Deficiency

My favorite zinc supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ Symptoms of...

Watch Now

The Best Diet for Type 2 diabetes (Grain free Keto)

What can be done naturally to improve Type...

Watch Now

Overcoming Symptoms of Menopause (mood swings, hot flashes, lack of sleep)

What can you do to transition into menopause...

Watch Now