If you are just getting started on your gluten free journey, it’s important to remember, that years of damage from gluten on your immune system is often what delays recovery.

Even if you are diligently following a gluten free diet, you may still find you are still struggling with immune problems and symptomatic resolution.

Remember, 70-80% of your immune system lies in your gut, and it needs time and the right nutrition to function optimally.

Removing gluten from the diet can remove the damaging trigger, but the body still has to repair the inflammation, and rebuild a healthy functioning immune system.

(00:01) Intro to Tonight’s Show: Prepping your Immune System
(01:45) Umbrella of Immunity: The many factors that are designed to help defend your immune system
(05:20) Immune Assaults: How these pose direct threats to our immunity
(11:45) Avoid a Sedentary Lifestyle: Movement is Key
(13:45) Immune Suppresing Behaviors: The exposures as a result
(19:30) Immune Suppressing Medications: Depletion of immune boosting vitamins and minerals
(23:30) The Reality of Antibiotics: Impact on your immune barrier
(29:00) Preparing: How to best support your immunity
(32:30) Nutrients: What should you take, and how much
(47:00) Live Q&A

Looking for the recommended supplements? Check out my favorite formulas below:

Multivitamin – glutenfreesociety.org/UltraNutrients
Zinc – glutenfreesociety.org/UltraZinc
Quercetin – glutenfreesociety.org/UltraQuercetin
Aminos – glutenfreesociety.org/UltraAminos
B-Complex – glutenfreesociety.org/BComplete
Emulsified Vitamin D – glutenfreesociety.org/GlutenFreeD
Vitamin A – glutenfreesociety.org/UltraA
Vitamin C – glutenfreesociety.org/DetoxCPowder
N-Acetyl-Cysteine – glutenfreesociety.org/UltraNAC
High Dose Probiotic – glutenfreesociety.org/UltraBioticDefense
Antioxidants – glutenfreesociety.org/UltraAntioxidants
Protein – glutenfreesociety.org/UltraPureUnflavored
Selenium – glutenfreesociety.org/Selenium
Hist Assist – glutenfreesociety.org/HistAssist
Virid – glutenfreesociety.org/Virid

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterOsborne/

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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