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Oxalates and Gluten Sensitivity
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Oxalates…Sometimes the reason why a Gluten Free Diet Fails.
Many people go gluten free, but fail to see a benefit. One of the reasons why can be dietary oxalates.
oxalates can cause many of the same symptoms linked to gluten sensitivity. These include:
Diarrhea or constipation
Skin rashes and lesions
High oxalates are also linked to interstitial cystitis.
00:00 – Intro and overview
01:22 – What are oxalates?
06:37 – gluten sensitivity and oxalate toxicity
10:45 – Antibiotics and oxalate toxicity
13:33 – Oxalates and disease
14:47 – Symptoms of oxalate toxicity
20:00 – What contributes to oxalate toxicity?
22:39 – High oxalate foods
31:28 – Low oxalate foods
35:25 – Other good choices low in oxalates
36:52 – Your gut is a quarantine zone!
40:32 – Oxalate metabolism
43:00 – Nutritional strategies
47:49 – Q&A
For a complete list of research articles, infographics, and more from this video, you can click here.