Neuropathy, Blood Sugar, Detox, & More – The Ultimate Crash Course On Alpha Lipoic Acid
My favorite Alpha Lipoic Acid Supplement
00:00 – intro and overview
01:20 – what is alpha lipoic acid?
04:20 – functions of alpha lipoic acid
09:27 – supporting research – blood sugar
15:46 – supporting research – neuropathy
19:45 – functions of alpha lipoic acid revisited
24:20 – causes of alpha lipoic acid deficiency
31:00 – food sources of alpha lipoic acid
33:20 – diseases that have benefitted from the use of alpha lipoic acid
38:00 – alpha lipoic acid supplementation
40:26 – Q&A
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I have dietetic neuropathy. How many capsules of 300mg of ALA can I take in a day?
I am insulin dependent with neuropathy in my feet and legs. I take 100mg of pregabalin 3 times a day. I am still uncomfortable. How much alpha lipoic acid can I take and try to be comfortable