Leaky gut is on the rise. And we know, in most cases, it’s caused by the food you eat, the lifestyle you lead, and the chemicals in our environment. Because it is a trigger for the development of autoimmune disease, and because autoimmunity is the leading cause of death in females under 65, it is vital to understand what you can do to take control of your health.

The good news is you have the power to prevent it or tighten the gaps if you suspect your gut is leaking. Eating a diet rich in whole foods, reducing stress, and ditching chemicals, gluten, and grains is a great place to start.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.