Migraines are a major problem for a lot of people. Furthermore, the medications that are used to treat migraines cause lots of other types of side effects including fatigue and nutritional deficiency.

So if you struggle with migraines, pay close attention, because in this video I’m going to talk about the 16 triggers of migraine headaches. The good news is these are triggers that you can control.

1. Nutritional Deficiencies – especially vitamin B12
2. Hormone Disruption
3. Food Allergies
4. Chemical reactions
5. Gluten
6. Alcohol
7. Sinus issues
8. Caffeine
9. Dairy
10. Processed foods
11. Chronic muscle spasm
12. Chronic stress
13. Sugar
14. Artificial Sweeteners
15. MSG
16. Chocolate

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