Migraines are a major problem for a lot of people. Furthermore, the medications that are used to treat migraines cause lots of other types of side effects including fatigue and nutritional deficiency.

So if you struggle with migraines, pay close attention, because in this video I’m going to talk about the 16 triggers of migraine headaches. The good news is these are triggers that you can control.

1. Nutritional Deficiencies – especially vitamin B12
2. Hormone Disruption
3. Food Allergies
4. Chemical reactions
5. Gluten
6. Alcohol
7. Sinus issues
8. Caffeine
9. Dairy
10. Processed foods
11. Chronic muscle spasm
12. Chronic stress
13. Sugar
14. Artificial Sweeteners
15. MSG
16. Chocolate

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Leaky Gut? Heal it by eating REAL FOOD!

Leaky gut is on the rise. And we...

Watch Now

Detoxing From Halloween – Overcoming Toxic Doses of Sugar

Beneficial Supplements To Support Sugar Detox Discussed in...

Watch Now

Can gluten cause asthma?

Can gluten cause asthma? This is a question...

Watch Now

Gluten Induced Symptoms & Vitamin E Deficiency

Gluten can cause an array of symptoms that...

Watch Now

Surprising Causes of Low Thyroid Function

Can a gluten free diet help low thyroid?...

Watch Now

Steroids and leaky gut

Similar to NSAIDs, glucocorticosteroids are often used to...

Watch Now

Vitamin C and Zinc Should you be taking them for their immune benefits?

Vitamin C and Zinc Should you be taking...

Watch Now

Top immune strategies for the Fall season

As the season changes, what do we really...

Watch Now

What is Vitamin E and why is it so important?

My Favorite vitamin E Supplement: 👉 https://bit.ly/36eeciL Vitamin...

Watch Now

Part 2 – The Ultimate Crash Course on Leaky Gut – Supplements

Supplements Discussed in this video can be found...

Watch Now

Send this to a friend