How To Stay Gluten Free During The Holidays
If you are celiac or non celiac gluten sensitive, eating gluten free can be a challenge.
Eating gluten free during Thanksgiving and Christmas can be a major challenge. From Christmas parties to family visits, eating can be a minefield of challenges.
The key to staying gluten free during the holidays is to:
1. Plan ahead
2. Pack food
3. Eat before parties
4. Remember that the spirit of the season doesn’t mean mass eating.
Start the new year off right by hitting your body’s reset button!
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