So how do you relieve constipation?

If you are drinking enough water, getting enough fiber, and managing your stress, then you need to also pay attention to:
Medication
Movement
Intolerance of certain foods
Reduction in stomach acid production

There are also foods that are harder to digest, like legumes, grains, and sugar.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.