How to Relieve Constipation Naturally – What to do to go #2!

Here are some of my favorite natural products to support healthy bowel movements:

Supplements for Constipation Support

Probiotics – https://bit.ly/2nQGNqw
Digestive Enzyme – https://bit.ly/2MwMked
Fiber – https://bit.ly/2n1Rkii
HCl Acid – https://bit.ly/2nFBz0R

If you are trying to get constipation relief naturally without bowel irritants or medications, make sure you apply these fundamentals:
1. Go gluten/grain free. This is one of the most common causes of constipation. A gluten free diet is one of the best natural cures for constipation.
2. Relax when you eat. Eating under stress slows down your bowels. This natural constipation remedy cannot be ignored.
3. Investigate you medicines. Many of them are causes of constipation – especially antibiotics and pain medications.
4. Chew your food.
5. Drink adequate water.
6. Eliminate foods that are hard to digest.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

BEWARE! These behaviors and medications will suppress your immune system!

Another way to protect the body from viral...

Watch Now

You NEED to know these facts about gluten! (For example: it takes 3 YEARS to recover!)

You're probably saying: "Come on Dr. Osborne. There...

Watch Now

Natural bowel support – take a look at nutrients!

Let's talk about natural bowel support, on either...

Watch Now

Get your immune system prepared for fall and winter!

When winter comes and many of us are...

Watch Now

Gluten Can Cause What?!?

Join Dr. Osborne LIVE as he answers your...

Watch Now

Gluten Free Society Board of Advisors Spotlight – Dr. Russell Jaffe

https://www.drrusselljaffe.com Dr. Russell Jaffe received his BS, MD...

Watch Now