Grains are high carbohydrate foods, which can lead to weight gain and obesity when consumed in excess.

First, when you eat more calories than your body can burn at any given time, the excess energy is stored as fat. And many people frequently eat excess calories from high carbohydrate, grain-based foods, such as pasta, bread, cereal, cookies, crackers, and so on.

Second, eating a high carbohydrate diet can raise your blood sugar and your insulin. Over time, these abnormalities can lead to weight gain, insulin resistance, obesity, and type 2 diabetes.

As I mentioned earlier, weight gain and obesity can put more pressure on your joints and cause more wear and tear than normal. These things can cause pain. And pain can prevent you from exercising, which can cause you to gain more weight and experience more pain.

Studies have found that pain is a common complaint among obese adults, adolescents, and children. For instance, it’s been reported that obese patients are 4 times more likely to experience pain than normal-weight individuals.

Similarly, those with pain disorders are commonly overweight or obese. For example, a study found that 60% of female patients with fibromyalgia were overweight and over 30% were obese.

Obesity is also associated with the development and severity of osteoarthritis. And the CDC lists obesity as a risk factor for rheumatoid arthritis.

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterOsborne/

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Ultimate Crash Course on Diabetes

Diabetes is a chronic health condition that affects...

Watch Now

How to relieve diarrhea – start by thinking about what you put in your mouth!

What is diarrhea? Diarrhea is an irritation of...

Watch Now

What causes thyroid nodules and how do you shrink them? And more questions answered!

00:00 - what causes thyroid nodules and how...

Watch Now

De-stress and de-electrify! Ann Louise Gittleman on achieving “Radical Longevity”

In her latest game-changing book Radical Longevity, Ann...

Watch Now

Could my “air hunger” be caused by a vitamin E deficiency? And more questions answered!

00:00 - what’s a healthy product for soothing...

Watch Now

Arthritis and Autoimmune Pain

Think you might be gluten sensitive? Take the...

Watch Now

How to relieve constipation!

So how do you relieve constipation? If you...

Watch Now

Vitamin B12 – The Ultimate Crash Course!

Best supplemental sources of vitamin B12: Methylcobalamin -...

Watch Now

BEWARE! These behaviors and medications will suppress your immune system!

Another way to protect the body from viral...

Watch Now