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Going Vegan: Will It Help or Hurt Your Health? If you are a beginner for this diet, there are some things you will want to consider. For some going vegan can be helpful. If you struggle with chronic bowel heaviness, constipation, lethary, low energy, or acne, a plant based diet might be a better fit for you.
Many vegans go on a grainatarian diet, eating only processed and packaged grain based foods. In this regard, a vegan diet can actually be detrimental to health.