Best supplemental sources of vitamin B12:
Methylcobalamin – https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Hydroxycobalamin – https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/
B Complete – https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/

These foods are rich in VItamin B12:
Beef
Egg
Chicken
Fish
Turkey
Liver
(Note that plant based foods do NOT contain B12.)

Vitamin B12 is a water-soluble vitamin. Unlike fat-soluble vitamins, it is easily flushed out of the body, making it hard to reach toxic levels. However, a large amount of it can cause you to feel awake, alert, and in some cases even anxious. If taking a supplement, it’s recommended that you do it in the morning. This is preferred to taking it at night before bedtime.

What a person ingests can have a significant impact on how their body functions and survives. It can be easy to get engrossed with every item consumed. However, it’s important to remember that a well-rounded diet with clean, natural foods is best.

If you start to feel bad or are dealing with symptoms you can’t pinpoint, take a look at your diet. Figure out what you may or may not be lacking. Switch things up and discover for yourself how obtaining the right vitamins and nutrients can change your life for the better!

To connect with Dr. Osborne visit:

Facebook: https://www.facebook.com/DoctorPeterOsborne/

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

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