Sleep is a Requirement for Health and Healing

Sleep apnea, insomnia, and other sleep disorders are a major contributing factor to diseases. Lack of sleep has been linked to cancer, heart disease, obesity and weight gain, diabetes, depression, and much much more. Remember, going gluten free sometimes fails to help a person heal simply because they are not getting adequate rest.

It is also important to remember that those with gluten sensitivity and celiac disease are more likely to struggle with sleep issues.  This is largely due to the chronic inflammation caused by gluten exposure…so staying gluten free is one of the best things you can do to improve your sleep quality.

If you are gluten free and still struggling to get a good nights sleep consider the following:

• Magnesium supplement to help support sleep
• Sleep Well – an all natural, gluten free herbal formula designed to support deep sleep and rest
• Melatonin CR – a gluten free melatonin preparation designed to slowly release as you sleep to help keep you sleeping through the night