There are a number of foods that can impact thyroid hormone production. These are typically referred to as goitrogenic foods, because when eaten in large quantities, they can cause a goiter to form. The following is a list of foods that have these properties. Keep in mind that just because a food is goitrogenic doesn’t mean you cannot eat it. Cooking them reduces this effect by as much as 70-80%.

Soy (cooking does not reduce the goitrogenic effects of soy)
Brussels Sprouts
Cabbage
Cassava
Broccoli
Kale
Spinach
Flax
Peanuts

Thyroid Support Bundle – glutenfreesociety.org/ThyroidBundle
Multi-Nutrients – glutenfreesociety.org/MultiNutrients
Omega Max – glutenfreesociety.org/OmegaMax
Ultra Thyroid Support – glutenfreesociety.org/UltraThyroidSupport

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.