To build strong bone, you need resistance. Keep in mind that we define walking as “movement” but not resistance exercise. Walking is not going to increase your bone density to any degree.

Remember that bone follows Wolf’s Law – pressure on the bone makes it more dense. So if we are going to apply it to exercise, we need to focus on things that offer resistance. There are many resistance exercises that you can do that utilize only bodyweight or minimal equipment.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.