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Estrogen Dominance – What Can You Do About It?
What Causes Estrogen Dominance?
Estrogen from BCP or other medications
Estrogen mimicking chemicals
Excessive Body Fat
Refined Sugar – hormonal changes
High Stress Lifestyle
**Gluten (can cause increase in estrogen and a decrease in estrogen)
Chemicals That Mimic Estrogen
Phthalates – plastics, cosmetics, food storage, etc
Pesticides and Herbicides
1. J Endocrinol. 2013 Jul 11;218(2):R1-12.
2. Int J Androl. 2010 Apr;33(2):346-59.
3. Med Sci Monit. 2009 Jun;15(6):RA137-45.
Foods That Act Like Estrogen
Apricots and Peaches
What are the Symptoms of Estrogen Dominance?
Irregular menstrual cycles
Breast tenderness (including fibrocystic issues)
Weight gain (central adiposity)
How to Reduce Estrogen Dominance?
Weight Bearing Exercise
Micronutrient dense diet
Meats should be grass fed, free range, and organic
Adequate Fiber Intake (35 plus grams/day)
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