Eating Meat vs Vegetarian Diets – which is right for you?

Many advocate for meat and many advocate for a plant based or vegetarian diet. The vegetarian diet has many subcategories:
Vegan = plants only, no animal products
Lactovegetarian – plants plus dairy
Pesco = fish plus plants
Ovo = eggs plus plants

If you are moving toward a plant based vegetarian diet, you should be aware that certain nutrients should be monitored because plants either don’t provide them, or provide low levels of them. Examples of these nutrients include:
Vitamin B12 – https://www.youtube.com/watch?v=9NfEO_8VrGk
Zinc – https://www.youtube.com/watch?v=1b72lOYGzlg
Vitamin B6
Methionine
Iron

The big question many ask is – Is a vegetarian diet healthier than eating meat in the diet? The simple answer is – It Depends…It depends on the person. Some are better genetically suited for meat, and some are better suited for vegetarian or plant based diets.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Does chronic stress affect the thyroid? What vitamin D do you recommend? And more answered!

00:00 - do toxic heavy metal exposures create...

Watch Now

Glutenology™ The Ultimate Masterclass on Gluten – COMING SOON

Visit https://www.glutenfreesociety.org/masterclass/ and enter your name and email...

Watch Now

Can Gluten Cause Heart Disease?

Register for Glutenology - The Ultimate Master Class...

Watch Now

Factors Contributing to Vitamin D Deficiency

In regards to vitamin D deficiency, what I...

Watch Now

Symptoms of Folate Deficiency

Folate is a B vitamin, sometimes referred to...

Watch Now

Overcoming Obesity – The Ultimate Crash Course For Long Term Success

Obesity... This is a huge problem for many,...

Watch Now

Super-size your sleep!

Most people who struggle with chronic illness do...

Watch Now

Chicken Pot Pie

This delicious recipe for Chicken Pot Pie features...

Watch Now

Should Your Child Be Gluten Free? Symptom Of Celiac and Gluten Intolerance in Kids

Get your GF Kids Essential Bundle here: https://www.glutenfreesociety.org/shop/supplements/all-supplements/gf-kids-essentials-bundle/...

Watch Now

Garlic & Herb Pull Apart Bread

To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterOsborne/...

Watch Now

Send this to a friend