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One of the reasons exercise works well to detoxify the body is because it often produces sweat. If individuals are unable to exercise due to certain health issues, infrared lights and saunas can induce sweat as well. Sweating gets rid of chemicals and expels agents in the bloodstream and body.
Exercise is also helpful in promoting deep breathing. While it may seem simple, breathing out actually expels toxins and chemicals. It helps to upregulate the metabolism of mitochondria and other systems working to rid the body of harmful agents.
Along with exercise, meditation and deep breathing practices can also be employed to promote detoxification. Before each meal, spend three to five minutes performing this deep breathing exercise:
Breathe in for three to five seconds
Hold the breath for three seconds
Expel it for five seconds
In addition to helping detoxify, this will activate the nervous system and digestion allowing for better nourishment from the foods being eaten.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
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