My favorite protein supplement: https://bit.ly/2lNiNTP
My favorite B vitamin supplement: https://bit.ly/2jWTVbD
#hairLoss, #supplementsforhairloss
Can the wrong diet cause hair loss?
In this video, I discuss the two critical dietary nutritional deficiencies that can lead to hair loss.

Simply put, yes it can. Multiple nutrients are required for healthy hair to grow. Some of the most common diet mistakes people make that cause hair include:
1. Not enough protein in the diet – especially those who exercise aggressively.
2. Not enough B-vitamins – especially biotin (AKA – the skin, hair, and nail vitamin) Because 40% of biotin is produced by gut bacteria, many who take antibiotics or suffer with gut imbalance can see hair loss.

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