Another way to protect the body from viral outbreaks is to consider harmful lifestyle behaviors. These include drinking alcohol and smoking. Alcohol, because it is a diuretic tends to dehydrate the body and rid of its important vitamins and minerals. On the other hand, smoking cigarettes and marijuana, vaping, and exposure to secondhand smoke all can cause immunosuppression.

Under certain conditions, even exercising can be risky during outbreaks.

Looking for the recommended supplements? Check out my favorite formulas below:

Multivitamin –
Zinc –
Quercetin –
Aminos –
B-Complex –
Emulsified Vitamin D –
Vitamin A –
Vitamin C –
N-Acetyl-Cysteine –
High Dose Probiotic –
Antioxidants –

To connect with Dr. Osborne visit:


*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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