Vitamin A is a fat soluble vitamin. The function of vitamin A is essential to many tissues and organs in the body. Aside from being good for the skin, vitamin A is necessary for immune function, eyesight, fertility, gut health, and thyroid hormone function.

Some of the best food sources of vitamin A include:
1. Liver
2. Carotenoid rich fruits and vegetables (pro vitamin A).
When carotenoids are consumed, the gut can convert pro vitamin A into vitamin A.
3. Milk Fat, cheese, butter, etc.
4. Cod liver oil

Be careful of vitamin A toxicity when consuming high dose supplements for long periods of time. This can include very dry skin and bone pain.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Best Gluten Free Supplements

For Premium Gluten Free Supplements from Gluten Free...

Watch Now

Warrior Bread The Best Gluten Free Bread Ever

Grab Warrior Bread Here: https://www.glutenfreesociety.org/shop/supplements/warrior-bread-grain-free-bread-mix-presale/ Check out our...

Watch Now