Diseases Linked to Choline Deficiency
Think you might be gluten sensitive? Take the...
Vitamin A is a fat soluble vitamin. The function of vitamin A is essential to many tissues and organs in the body. Aside from being good for the skin, vitamin A is necessary for immune function, eyesight, fertility, gut health, and thyroid hormone function.
Some of the best food sources of vitamin A include:
1. Liver
2. Carotenoid rich fruits and vegetables (pro vitamin A).
When carotenoids are consumed, the gut can convert pro vitamin A into vitamin A.
3. Milk Fat, cheese, butter, etc.
4. Cod liver oil
Be careful of vitamin A toxicity when consuming high dose supplements for long periods of time. This can include very dry skin and bone pain.
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Think you might be gluten sensitive? Take the...
Think you might be gluten sensitive? Take the...
Before diving into the symptoms of mold toxicity,...
Think you might be gluten sensitive? Take the...