Is a gluten free diet the right choice for you? Find out here:

The gluten-free diet has been praised for its ability to support overall health and digestion, but it’s not a cure-all for all disease — not even all digestive and gut health concerns. Different diseases have multiple different causes and contributing factors, and simply removing gluten may help with symptoms or severity, but not necessarily be a cure all for whatever ails you.

A gluten free diet is of pivotal importance to those with diagnosed celiac disease or those with non celiac gluten sensitivity, but it is important to test for these conditions before simply adopting the diet to avoid unnecessary diet restrictions and the social complications that can accompany them.

In addition, be aware that removing just the traditional gluten-free grains is not sufficient to avoid intestinal inflammation. As I mentioned earlier, all grains can be difficult to digest. In addition, recent studies have identified another group of components found in grains, known as ATI’s. This non-gluten related chemical is found in even gluten-free grains and activates a receptor inside human intestines that creates intestinal inflammation.

Another example is for people who may be experiencing gastrointestinal symptoms that are similar to those with celiac disease but also common in those with irritable bowel syndrome. For these individuals, removing gluten may not be sufficient, they may also need to remove fermentable oligo-di-mono-saccharides and polyols (FODMAPs) from their diet to find relief.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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