Going on a gluten free diet can be a challenge. Many go gluten free by adding a plethora of junk and processed foods into their diet. This only adds to the toxic burden, and does not help re-establish good health. The following 7 habits should be adhered to if you want a gluten free diet to work for you.
1. Clean grain free food (no corn, rice, or other processed grain fillers).
2. Exercise – movement is crucial to good health
3. Sunshine – contrary to popular belief, sunshine is healthy and necessary for good health.
4. Sleep – you need proper sleep to heal.
5. Clean air
6. Clean water
7. Stress control

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

How Long Does It Take For Gluten To Leave Your System?

Gluten Shield - specially formulated for those seeking...

Watch Now

Love is Self Truth

Think you might be gluten sensitive? Take the...

Watch Now

Trying to lose weight? Watch out for these 2 pitfalls!

Think you might be gluten sensitive? Take the...

Watch Now

Crash Course on Choline

My favorite Choline supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ While choline...

Watch Now

8 Ways Gluten Can Inflame The GI Tract

It is well known that gluten can cause...

Watch Now

The power of love! And more questions answered!

Think you might be gluten sensitive? Take the...

Watch Now

What Is Fat Malabsorption?

Think you might be gluten sensitive? Take the...

Watch Now

Patience, Sleep and Balance are key to achieving your weight loss goals!

Think you might be gluten sensitive? Take the...

Watch Now

Omega Fats Crash Course

Tune in to the next live episode of...

Watch Now