4 Reasons Why YOU Should Try the Keto Diet – This video breaks down the top 4 reasons to try a keto diet. If you are thinking about starting a ketogenic diet, consider the following benefits:
1. Improved health – most modern diets are high in processed carbohydrates and trend toward causing heart disease, diabetes, weight gain, fatigue, and brain fog.
2. Overcoming diabetes, heart disease, and carbohydrate toxicity
3. Restoring metabolic balance to help your body improve it’s ability to burn fat and carbs efficiently as a fuel source.
4. Weight loss. Many struggle with losing weight despite calorie control and exercise. Keto diets are very beneficial for helping those overcome weight loss resistance.