4 Natural Tips to Improve Leaky Gut, IBS, Constipation, Indigestion, and Heart Burn

Problems with constipation, indigestion, heartburn, and bad breath?
These are very common symptoms for those struggling with gluten sensitivity. Because gluten and grains can contribute to changes in the microbiome as well as gastrointestinal inflammation, many people struggle trying to find an answer. The all too common medical solution is to medicate the symptoms without identifying the causes. Unfortunately this approach can leave a person in an even worse state of health.

In most cases these GI issues can be resolved naturally without drugs. Below I break down 4 of the best tried and true strategies for getting your gut health back on track. So if you struggle with IBS, constipation, diarrhea, heartburn, or bad breath, pay attention. You might find the solution to your problem below.

Welcome to Tonight’s Show (00:15)
5 Barriers of the G.I. Tract (1:47)
GALT (3:50)
Tight Junctions (4:48)
Mucosal Barrier (6:04)
Stomach Acid (8:35)
Gut Cellular Repair (12:30)
Remember this Statistic (14:27)
Contributors to Gut Function & Disruptions (15:13)
Medications (16:38)
Antibiotics (19:16)
Other Factors that Disrupt Gut Function (26:26)
Gluten & Grains – Leaky Gut (26:48)
GMO’s & Glyphosate (30:37)
Food Additives – Meat Glue? (32:55)
4 Strategies to Help Gut Recovery (36:10)
Don’t eat frequent meals (37:26)
Eat when you are at peace (39:25)
5 Minute deep breathing exercise (42:45)
Take a nap after eating (44:35)
Top Supplements to Support G.I. Health (47:05)
High Quality Probiotic – Biotic Defense: https://www.glutenfreesociety.org/shop/supplements/immune-support/biotic-defense/
Gut Fuel – L-Glutamine: https://www.glutenfreesociety.org/shop/supplements/digestive-health/l-glutamine/
Digestive Enzyme – Gluten Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/
Acid Support – Ultra Acid: https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-acid/
Gut Relaxer – Ultra Mg: https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-mg-premium-magnesium/
Inflammatory Support – Vitamin C: https://www.glutenfreesociety.org/shop/supplements/immune-support/detox-c-gluten-free-vitamin-c-detox-powder/
Live Q&A Discussion (52:30)

One thought on “4 Natural Tips to Improve Leaky Gut, IBS, Constipation, Indigestion, and Heart Burn

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

How Long Does It Take For Gluten To Leave Your System?

Gluten Shield - specially formulated for those seeking...

Watch Now

Love is Self Truth

Think you might be gluten sensitive? Take the...

Watch Now

Trying to lose weight? Watch out for these 2 pitfalls!

Think you might be gluten sensitive? Take the...

Watch Now

Crash Course on Choline

My favorite Choline supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ While choline...

Watch Now

8 Ways Gluten Can Inflame The GI Tract

It is well known that gluten can cause...

Watch Now

The power of love! And more questions answered!

Think you might be gluten sensitive? Take the...

Watch Now

What Is Fat Malabsorption?

Think you might be gluten sensitive? Take the...

Watch Now

Patience, Sleep and Balance are key to achieving your weight loss goals!

Think you might be gluten sensitive? Take the...

Watch Now

Omega Fats Crash Course

Tune in to the next live episode of...

Watch Now