Rita BrayRita Bray


This information came from a conversation with Dr Osborne.Smile

What I have found that works for me while I am making adjustments to diet, is to track what I am eating for a few days on paper.  It looks clearer after you see a  week of meals.   I thought that I may not eat enough protien, and after a few days of tracking, I found that  some days I was right track and other days I was off.  Since I make up menus at the beginning of each week, it was easy to make the adjustments in either the recipes or how much protien I was consuming.

An example of extra physical activity would be going to the gym, hiking a trail, or touch football.  LOL

I have found that the guidelines that Dr Osborne has researched really do work so I would encourage you to find the 1/3 balance.