Well, yes and no…I did understand the “how to” on calculating the 1/3 ratios fat, carb, protein. What I do sometimes have trouble with is weighing in with enough carbs and I'm wondering how necessary that really is if you're eating the proper foods. I don't exactly keep a tablet and calculate the exact ratios on my calories but I do a running tab in my head and I am usually lower on the carb end. Are there maybe some people who just cannot tolerate 1/3 of their calories being carbs, even if they are grain free and most of their carbs are veggies with a small amount of fruit? I do better with higher protein and fat, even though not much of what I would necessarily call physical activity, just wrangling kids all day! LOL
BTW, Rita which video was it? Thanks!