I drink water, (you can buy a cheap “brita type” filter for your faucet or a pitcher with a filter in it. I make lemonade, peppermint tea, occassionally I drink juice, (but very rare, it is terrible for the weight loss I want to achieve), once in a while I make chocolate milk from cashew milk (I use organic cocoa powder and stevia or xylitol or whatever sweetener you prefer). Most of the time I just drink water though, it is easy and you can usually buy a bottle of water when you are out and about. I must admit that once in a great while, when the rest of the family want to go to McDonald's I go in and buy an iced tea so I feel like I am “dining out” with them.