#8648
Kate Osborne
Peter Osborne
Keymaster

Lori,

We are getting ready to publish a members video on weight loss.  In the mean time…

No sugar, no dairy, no grain.  Food allergy testing is recommended (Elisa ACT).  

Weight bearing exercise is crucial.  We recommend CrossFit training.

Hope that helps you.  Look for the video coming in the next 3-4 weeks.

 

Have a great day!

GFSLaugh