Diane ZidesDiane Zides

I only eat protein or cooked veggies and salad veggies like peppers, cucumbers, celery, carrots, cherry tomatoes, etc. I stay clear of jerky since it  usually contains soy and sugars. I don't like the peanuts or peanut butter since they contain mold, and have a toxin the body doesn't like. Other nuts would be a better choice, but just a few, you don't need a lot. 

Fructose is being found to be disruptive to the body so it's best to keep it low in the diet. That includes fruits. You could be fructose intolerant and don't know it, or are allergic to a particular fruit. I had 3 head bumps that got infected and went into my occiptial lymph node on the side of my neck so it swelled up and I needed a Z Pack. I thought it was a reaction to shampoo/styling aids, which now more often then not, contain plant and fruit extracts too.