#10137
Kate Osborne
Peter Osborne
Keymaster

Diana,

It is imperative that you overcome this fear.  You should be able to perform a situp without tearing.  Physical muscle is critical to your long term health.  Avoidance will only exacerbate the issue.  Sit-ups, push ups, squats, and lunges are four exercises that everyone should be able to perform with relative ease.

 

All the best,

Dr. OSmile