#8824
Kate Osborne
Peter Osborne
Keymaster
Kamut -No

Orzo – No

Semolina – No

Millet – No

Amaranth – Not a true grain, but often cross contaminated

Arrowroot – OK

Buckwheat – Not a true grain, but often cross contaminated

Cassava – OK

Chickpeas – OK

Coconut – OK

Flaxseed – OK

Gram flour – OK (but don't confuse with graham crackers)

Lentils – OK

Manioc – OK

Potato Starch/Flour – OK

Quinoa – Not a true grain, but often cross contaminated

Sago – OK

Sesame – OK

Taro flour – OK

Soy – OK (but definitely not recommended)

Tapioca – OK

 

Hope that helpsSmile