Charles MarksCharlie

Please keep posted on your results from both of you.  Especially those now going legume, peanuts, and bean free.  the paleo diet is what I'm referring to and really want to know the results people get from removing beans, legumes, and nuts.  It's a seedless diet.  My results is that removing all grains definitley made a difference, and recently I've removed legumes, beans, and nuts, and I'm thinking I'm feeling better, not sure yet.