Home of Gluten-Free Society › Forums › TRUE Gluten Free Recipes (No grains please) › New TRUE gluten free cookbook. It is dairy free and sugar free as well. Good recipes! › Re: New TRUE gluten free cookbook. It is dairy free and sugar free as well. Good recipes!
@michelle Amos said:
@gluten Free Society said:
I have two cookbooks:
1. Glutenology – a beginners cookbook. It contains some dairy and sugar, but all of the recipes are grain free.
2. Gluten Free Health Solution – This book is Paleo – no grain, no dairy, no sugar, no legumes. It is a more advanced cookbook, but it contains some of my favorite recipes. You can download it here:
can you please help me…I am so confused with your website(s). I just want to get a book of recipies that are truly gluten free and a list of alternative foods etc. I have no idea what I can eat and it is really depressing. I have chronic migraines and need help fast.
Dr. O helped me get rid of my headaches and migraines when he suggested I get off the corn and white and brown rice. BINGO! 🙂 I am happy to say I don’t have headaches everyday now and migraines every week lasting days. They are gone, however I will get them with the barometric pressure not sure why I am sensitive to that (anyone?). Another bonus for me I drop over 40 lbs taking those out of my diet. I hope this works for you too. Keep Dr. O and I posted if you would please? Thanks!