I have leaky gut and candida, or so I suspect from the thorough ELISA Comprehensive IgG Food Allergy Test + C. albicans, S. cerevisiae test I had done by Great Plains Laboratory. They suggested that a rotating diet is very important for me. I would like to see a good rotating diet plan drawn up for me however. I am becoming very discouraged because there is so much I shouldn't eat. My list of allergies seems to grow everytime I eat. I have never been on a Candida diet. How does this differ? I am losing weight. 103 lbs.now 5'3″, I really should not lose much more. I have just begun my gluten free diet but am not yet 100% grain free but trying.